Cannexus19

You need to manage well with stress and health to increase success in all of areas of life! Determine
current stress and wellness levels in 5 specific areas. From these benchmarks, specific strategies will be recommended to reduce stress and improve wellness in each. Application includes new directions for growth to improve health, performance and quality of life.

Learning Outcomes:

• Confirm personal health and wellness levels in 5 categories
• Learn specific wellness and stress reduction strategies
• Leave with a personal action plan for improved health and techniques